Shinjoji zen

Shinshoji Zen Museum and Gardens

Shinshoji Zen Museum outside of Tokyo is a place for contemplation and discover of inner peace through meditation and guided prayer.

The GoNOMAD Travel Podcast

GoNOMAD Travel Podcast

Enjoy a short break with more than 300 of our travel podcast episodes all between 5 and 8 minutes. Find the GoNOMAD Travel Podcasts wherever you get your podcasts.

SHOW NOTES

In this episode, we head to Lower Manhattan to explore the layers of history hidden beneath the skyscrapers of Wall Street. Longtime GoNOMAD contributor Susmita Sengupta, a New Yorker with a sharp eye for the city’s past, takes us on a walking journey through the Financial District — revealing the colonial streets, early American landmarks, and sacred spaces that shaped the beginnings of the United States.

We begin at the New York Stock Exchange, but instead of watching the crowds, Susmita leads us to the Federal Hall National Memorial, the “Birthplace of American Government,” where George Washington took the oath of office in 1789. The Doric columns, the bronze Washington statue, and the preserved balcony inside all bring the early republic vividly to life.

Just steps away stands Trinity Church Wall Street, a Gothic masterpiece and the oldest public building still in use in Manhattan. Inside, its stained glass windows glow above the grave of Alexander Hamilton, one of America’s most influential Founding Fathers.

We continue to St. Paul’s Chapel, the Georgian-era sanctuary where Washington prayed after his inauguration, before wandering toward Stone Street, a cobblestone lane dating back to the Dutch colonial era — built by enslaved Africans and now lined with lively restaurants.

Susmita then guides us to Fraunces Tavern Museum, a Revolutionary War landmark where patriots gathered and history unfolded. Across the street, she discovers the preserved remains of 17th‑century New Amsterdam, including the 1667 foundations of the Lovelace Tavern, visible beneath glass panels in the sidewalk.

The journey concludes at the powerful and moving African Burial Ground National Monument, the largest colonial-era burial site for enslaved and free Africans in North America. Rediscovered in 1991, it now stands as a solemn memorial and educational center honoring more than 400 individuals whose labor helped build New York City.

This episode is a thoughtful walk through the origins of the city — a reminder that beneath the financial capital of the world lies a deep, complex, and essential American story.

Written by GoNOMAD contributor Susmita Sengupta.