Five Tips on How To Stay Healthy While Traveling

staying healthy while traveling can be challenging
Staying healthy while traveling can be challenging

Top Hacks to Stay Healthy While Traveling!

By Oscar Davis 

Keeping up with your health is super easy when you are home. However, if you are a travel enthusiast, it can become a bit tricky as you cannot plan anything properly. One of the key challenges that you face is to time your eating schedule. Eating at the right time is the key to good health, and while traveling, it can pose a problem.

If you are stuck in the same scenario and have trips planned in the future, this article is for you. Here we will analyze some of the cool tips and tricks to keep your health meter filled while you are on the go!

So, if your last trip has not been that good in terms of health, the upcoming trip will be. Here are some neat hacks on how to stay healthy while traveling.

having a planned sleep cycle is great for health and staying healthy
Having a planned sleep cycle is great for health

Get Enough Sleep

Though sleeping should be your number one priority to stay healthy, it can be a bit tough to maintain your sleep cycle if you are traveling abroad. Hence, to ensure that you sleep well while traveling, you need to check the time zone of your destination and practice sleeping as per that destination.

It would be best for you if you try managing your sleep one or two weeks before beginning your voyage. It is critical to note that sleep disruption can lead to short and long-term consequences. Hence, this point holds preference.

Stay Hydrated to Stay Healthy

Ecovessel water bottles
Eco vessel water bottles, reduce waste, stay hydrated!

The number two aspect that you need to master to keep your health meter filled is by consuming enough fluids. Mind it, the term fluids here does not imply drinks high in caffeine or alcohol. Make sure that you have a water bottle by your side at all times to ensure hydration at all times.

If you tend to forget things, it would be best for you to set alarms at regular intervals.

This way, you might not have to worry about dehydration at all! Hydration can significantly enhance your health over time.

Intermittent Fasting

Ok, so you know that you need to stay hydrated, but what about the food? While traveling, it is critical to keep a close check on what to eat and what not to. This can be a bit challenging, but if you are intermittent fasting, this task will become easier for you.

Intermittent fasting is an eating routine where you cycle between periods of fasting and eating. It can help boost your metabolism and promote weight loss. While you are on the go, it will become easier for you based on the type of intermittent fasting method you are following.

Other than that, it is also crucial to note the flight time if you are traveling by plane. It will be ideal if your flight time is covered in the fasting time. Here are some intermittent fasting routines that you can follow!

Fasting Routines that Might Work for You

The 16:8 method: In this method, you can eat whatever you want (healthy food with enough calories) within an 8-hour window. The remaining 16 hours of the day will be your fasting period.

The 12:12 method: This method is a bit different from the 16:8 method as it asks you to have your meals within a 12-hour window. The remaining 12 hours of the day will be your fasting period. According to this post, going without food for 12 hours pushes your body to produce ketones and shift into fat-burning, as one of the integral stages of fasting and weight loss.

The 18:6 method: The 18:6 method is quite similar to the 16:8 method. The only difference is that you have a 6-hour window to eat your meals, and the remaining 18 hours are for fasting.

keep your hands sanitized to ensure better health in transit
Keep your hands sanitized to ensure better health in transit.

Keep Your Hands Sanitized

Yes, you read that right! One of the chief ways to avoid getting sick while traveling is by keeping your hands clean and sanitized at all times. It doesn’t matter where you go; you need to ensure that your hands are clean. Carry a small bottle of hand sanitizer with you so that you can use it whenever necessary.

Pack all the Necessary Stuff

Other than the sanitizer; there are many other important things that you need to pack to stay healthy. If you are voyaging to a colder location, don’t forget to pack thermal clothes and shoes to keep the cold away.

Other than that, if you are traveling to a hot, sunny location, don’t forget to pack a hat, umbrella, and sunscreen. Make sure that the SPF level of the sunscreen is high if the location is relatively hot.

Enjoy Your Trips

Traveling is one of the most fruitful experiences that you can have in life. However, it is also important to take care of your health while you are on the go. By following the tips mentioned in this comprehensive blog, you can easily avoid falling sick and enjoy your trip to the fullest!

oscar davis unsmushed


Oscar Davis is a freelance writer from Leeds, UK.

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