Coffee Benefits, Make a Cup of Puerto Rican Joe

Coffee is now said to said to lower your risk of diabetes and colon cancer, cure headaches and reduce cavities. Time to put on another pot of the great Puerto Rican beans brought back, the aroma alone is a treat. An extra bonus will be sitting on the back deck with birds chirping and the sun warming things up. Coffee Article

Back to the Marriott San Juan to Cover the World's Best 10K

This Friday I head back to San Juan to cover the World’s Best 10K race, I will not be running but attending the race and all the big events. While the runners are losing weight I will be packing it on as I also plan on checking out local foods and the resurgence of Puerto Rico’s coffee industry. Pulpo, Mero and Pasteles will be downed in quantity.

Another big plus is my return to the Marriott Stellaris, where I stayed when on my adventure trip last visit. The place was fabulous with their super rooms and Island feel. Morning wake up will be a dip in the vodka clear water and I suppose my days will end that way also.